jump manual review

Jump Manual Review: Can the original Jump Program hold off newer competition?

Max Jumping, Training Programs 0 Comments

Unless you’re new here, you’ve probably seen me mention The Jump Manual a number of times. This should hardly be surprising, after all it’s the best-selling jump training program of all time! Despite purchasing the program back in 2015, I never actually gave the program a full review as I didn’t complete the program from start to finish. Well, fast forward …


Tight Hip Flexors: Why You Should Care

Max General Fitness, Misc 0 Comments

It’s been a long time since my last post, but I’ve been pretty caught up in work and exercise has taken a bit of a back seat. Yet I’ve decided to write this article precisely because the dangers of tight hip flexors manifest themselves when you’re inactive. Put simply, the hip flexors are muscles that enable flexing of the hip joint. I’ll discuss …

Two male hands palming a basketball

How To Become Better At Palming A Basketball

Max Basketball 0 Comments

Well, it’s been around 6 months since I completed the Vert Shock training program which finally had me land my first dunk. At the end of my review I stated that my palming ability was holding me back, as the ball hand a tendency to slip out of my hand as I reached for the rim. Since then I’ve changed …

man performing a squat

The Best Exercises To Increase Your Vertical Jump

Max Dunking 0 Comments

Although I highly recommend moving on to a comprehensive vertical jump training program for serious results, if you’re just getting started you should try these key exercises which are the foundation of any workout plan for developing your ability to soar.

APL Basketball Shoes

Are Your Sneakers A Limiting Factor?

Max Basketball 0 Comments

We have all heard the various claims made by the many international footwear companies that their brand of basketball shoes will make you run faster, jump higher and play better, but how much actual truth is there in these claims?