Tight Hip Flexors: Why You Should Care

Max General Fitness 0 Comments

It’s been a long time since my last post, but I’ve been pretty caught up with work and exercise has taken a bit of a back seat. Yet I’ve decided to write this article precisely because the dangers of tight hip flexors manifest themselves when you’re inactive. The hip flexors are muscles that enable flexing around the hip joint. They play an important …

man performing a squat

The Best Exercises To Increase Your Vertical Jump

Max Dunking 0 Comments

Although I highly recommend moving on to a comprehensive vertical jump training program for serious results, if you’re just getting started you should try these key exercises which are the foundation of any workout plan for developing your ability to soar.

APL Basketball Shoes

Are Your Sneakers A Limiting Factor?

Max Basketball 0 Comments

We have all heard the various claims made by the many international footwear companies that their brand of basketball shoes will make you run faster, jump higher and play better, but how much actual truth is there in these claims?