Anabolic Running – Get Lean And Mean Through Sprint Interval Training

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Even among professional athletes, very few people look as lean and ripped as a competitive sprinter. And there’s a good reason for that: People who regularly do intense and explosive exercises naturally develop ripped bodies. Sprinters training routines mainly consist of sprint interval training on the track. (Of course, at the highest level some weightlifting and other work will also be …

Tight Hip Flexors: Why You Should Care

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It’s been a long time since my last post, but I’ve been pretty caught up with work and exercise has taken a bit of a back seat. Yet I’ve decided to write this article precisely because the dangers of tight hip flexors manifest themselves when you’re inactive. The hip flexors are muscles that enable flexing around the hip joint. They play an important …