man performing a squat

The Best Exercises To Increase Your Vertical Jump

Max Dunking 0 Comments

Although I highly recommend moving on to a comprehensive vertical jump training program for serious results, if you’re just getting started you should try these key exercises which are the foundation of any workout plan for developing your ability to soar.

APL Basketball Shoes

Are Your Sneakers A Limiting Factor?

Max Basketball 0 Comments

We have all heard the various claims made by the many international footwear companies that their brand of basketball shoes will make you run faster, jump higher and play better, but how much actual truth is there in these claims?