Tight Hip Flexors: Why You Should Care

Max General Fitness, Misc 0 Comments

It’s been a long time since my last post, but I’ve been pretty caught up in work and exercise has taken a bit of a back seat. Yet I’ve decided to write this article precisely because the dangers of tight hip flexors manifest themselves when you’re inactive. Put simply, the hip flexors are muscles that enable flexing of the hip joint. I’ll discuss …