Although I highly recommend moving on to a comprehensive vertical jump training program for serious results, if you’re just getting started you should try these key exercises which are the foundation of any workout plan for developing your ability to soar.
Although you don’t technically need a ball and hoop to develop your jumping ability, you should always complement your physical workouts with some ball-time. This article covers all the places you can play ball and keep your ball handling skills up to scratch.
When people think about dunking, they immediately think height. As a matter of fact, your wingspan is just as important, and NBA players are known to have higher than average wingspans.
For us shorter folk, we all need some inspiration. Luckily, there’s no shortage of it with some of the NBA’s biggest names being shorter than their mighty dunks would have you believe. Check out my list of the top 5 dunkers under 6 feet tall.